Archive for

May 8th, 2009

...

ETHICAL ISSUES IN OBESITY TREATMENT: THE RESPONSIBILITIES OF PROVIDING ADVICE

no comments

When someone comes to you for help, they assume that you have the power to help them. How much power they provide you, as the professional, will depend on the individual. Some will expert you to be very powerful, perhaps able to bring about great changes and protect them from harm in the process. Others will expect less, seeing the power as being equally shared or confined to areas of knowledge and expertise that they believe themselves to lack. This may have little to do with your real powers but be an expression of the client’s needs and habitual ways of dealing with other people. Of course, often you will have knowledge and expertise that the client lacks and they trust you to give advice that is safe, effective and appropriate.

You have an obligation to act responsibly with this power, especially where the client expects a lot or is unaware of how much they are putting themselves in your hands. You are often in the better position to understand any complications in managing his or her needs.

*228\186\4*

THE G.I. FACTOR: CARBOHYDRATE REQUIREMENTS FOR BIGGER EATERS

no comments

The picture of an average eater would fit you if you are:

• doing regular physical activity (but not strenuous exercise),

• an adult of average frame size.

Bigger eaters need to eat:

• around 6 slices of bread or the equivalent (crackers, rolls, muffins)

PLUS

• about 3 pieces of fruit or the equivalent (juice, dried fruit)

PLUS

• 1 cup of high carbohydrate vegetables (corn, legumes, potato, sweet potato) PLUS

• at least 2 cups of cereal or grain food (breakfast cereal or cooked rice, or pasta or other grain)

PLUS

• 2 cups of low-fat milk or the equivalent (yoghurt, ice cream).

This provides 260 grams of carbohydrate which is suitable for a 7500 kilojoule (1800 Calorie) diet. This is appropriate for a young, active adult of average build.

Carbohydrate is the most satiating of all nutrients. This simply means that it satisfies your appetite and fills you up. Overconsumption of food is highly unlikely on a high carbohydrate and low-fat diet. So, base your diet on high fibre carbohydrate foods like whole-grain breads, cereals, fruit, vegetables and legumes and let your appetite dictate how much you need to eat.

*18\33\4*