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DIABETES: EXERCISE AND THE IMPORTANCE OF EDUCATION

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People with diabetes are usually encouraged to exercise regularly—which is good advice for most people in general. Exercise reduces the risk of heart disease and hardening of the arteries. It also helps insulin work better. Regular exercise makes body cells respond better to insulin in both Type I and Type II diabetes.
Getting a doctor’s advice before starting an exercise program is a good idea, and it is especially important for people with diabetes. If diabetes is not under good control, long exercise sessions could result in the body using fatty acids for energy and producing potentially dangerous ketone bodies. Some people also need to take special care of their feet, or to avoid activities that raise the pressure inside their eyeballs.
The World Health Organization has stated that “education is the cornerstone of diabetic therapy and vital to the integration of the diabetic into society.” At the Joslin Diabetes Center, in Bethesda, Maryland, which has treated more than 160,000 children and adults with diabetes, the philosophy is that education about diabetes is not an addition to treatment; it is treatment. Learning includes not just knowledge about the disease but also skills and attitudes. Its founder, Dr. Elliott P. Joslin, believed that “the diabetic who knows the most, lives longest!”
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LIPIDS/LIPOPROTEINS: A CONSENSUS FOR INTENSIVE MANAGEMENT OF LIPIDS AND LIPOPROTEINS IN TYPE 2 DIABETES – REPORTS OF THE NATIONAL CHOLESTEROL EDUCATION PROGRAM

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The recommendations of the report have been eagerly awaited by the diabetes community for many years. In the first report of the National Cholesterol Education Program the emphasis was on lowering of LDL cholesterol as a primary prevention strategy in people with high LDL cholesterol levels (> 160 mg/dl) or with levels of 130-159 mg/dl plus at least two coronary risk factors. Diabetes was viewed as a coronary risk factor and received minimal rating in the Framingham risk score. Yet the major cause of death in type 2 diabetes was clearly cardiovascular disease, and it was known that cardiovascular risk was well in excess of the risk in non-diabetics. The report did not recognize this issue. Simultaneously, Gerald Reaven demonstrated in his Banting Lecture at the ADA in 1988, that “syndrome X” was associated with a high cardiovascular risk. This observation catalyzed intense interest in this entity among diabetes specialists.
ATP II focused on patients with established coronary artery disease and recommended intensive LDL cholesterol (LDL-C) lowering to < 100 mg/dl. Diabetes was not viewed as a separate high-risk issue. Meanwhile, evidence continued to mount indicating that most people with type 2 diabetes had an extraordinarily high-risk for coronary artery events. Finally, it was conclusively demonstrated that the risk for the first heart attack in type 2 diabetes equaled that in nondia-betics who had already had a myocardial infarction. Furthermore, although promising reductions in the risk for cardiovascular events were seen in the general population over the past 2-3 decades, little benefit was seen in men with diabetes, and the cardiovascular event rates actually increased in women with diabetes over the same period.
The ATP III Report gives an evidenced-based approach that focuses first on LDL-C as the primary target of therapy. The major change in approach is the recognition that diabetes is a coronary heart disease (CHD) equivalent rather than merely a cardiovascular risk factor. Thus, people with diabetes are to be treated as if they had CHD, and aggressive lowering of LDL-C to 100 mg/dl or below is the goal. This guideline accord with earlier recommendations made by the ADA and removes any confusion that may have existed in the past.
The ADA approaches lipid therapy in adults with diabetes by defining levels of cardiovascular risk (Table 12). The ADA then defines the LDL-C goal as < 100 mg/dl, which is to be achieved by exercise, medical nutrition, and pharmacologic therapy (if needed) in patients with or without cardiovascular disease.
A specific recommendation for patients with metabolic syndrome or diabetes who have LDL-C levels > 130 mg/dl is to initiate drug therapy (i.e., statins) if therapeutic lifestyle changes (TLC) cannot achieve an LDL-C goal of < 100 mg/dl. In the case of intermediate LDL-C levels of 100-129 mg/dl, both the ADA and the NCEP (ATP III) make similar TLC recommendations. However, if this approach fails, the ADA favors pharmacologic treatment with a statin, and the NCEP (ATP III) group gives the option of statin therapy or drugs that primarily modify triglycerides and HDL-C (nicotinic acid or fibrates). Clinical judgment must be used for patients in this category.
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LIPIDS/LIPOPROTEINS: A CONSENSUS FOR INTENSIVE MANAGEMENT OF LIPIDS AND LIPOPROTEINS IN TYPE 2 DIABETES – REPORTS OF THE  NATIONAL CHOLESTEROL EDUCATION PROGRAMThe recommendations of the report have been eagerly awaited by the diabetes community for many years. In the first report of the National Cholesterol Education Program the emphasis was on lowering of LDL cholesterol as a primary prevention strategy in people with high LDL cholesterol levels (> 160 mg/dl) or with levels of 130-159 mg/dl plus at least two coronary risk factors. Diabetes was viewed as a coronary risk factor and received minimal rating in the Framingham risk score. Yet the major cause of death in type 2 diabetes was clearly cardiovascular disease, and it was known that cardiovascular risk was well in excess of the risk in non-diabetics. The report did not recognize this issue. Simultaneously, Gerald Reaven demonstrated in his Banting Lecture at the ADA in 1988, that “syndrome X” was associated with a high cardiovascular risk. This observation catalyzed intense interest in this entity among diabetes specialists.ATP II focused on patients with established coronary artery disease and recommended intensive LDL cholesterol (LDL-C) lowering to < 100 mg/dl. Diabetes was not viewed as a separate high-risk issue. Meanwhile, evidence continued to mount indicating that most people with type 2 diabetes had an extraordinarily high-risk for coronary artery events. Finally, it was conclusively demonstrated that the risk for the first heart attack in type 2 diabetes equaled that in nondia-betics who had already had a myocardial infarction. Furthermore, although promising reductions in the risk for cardiovascular events were seen in the general population over the past 2-3 decades, little benefit was seen in men with diabetes, and the cardiovascular event rates actually increased in women with diabetes over the same period.The ATP III Report gives an evidenced-based approach that focuses first on LDL-C as the primary target of therapy. The major change in approach is the recognition that diabetes is a coronary heart disease (CHD) equivalent rather than merely a cardiovascular risk factor. Thus, people with diabetes are to be treated as if they had CHD, and aggressive lowering of LDL-C to 100 mg/dl or below is the goal. This guideline accord with earlier recommendations made by the ADA and removes any confusion that may have existed in the past.The ADA approaches lipid therapy in adults with diabetes by defining levels of cardiovascular risk (Table 12). The ADA then defines the LDL-C goal as < 100 mg/dl, which is to be achieved by exercise, medical nutrition, and pharmacologic therapy (if needed) in patients with or without cardiovascular disease.A specific recommendation for patients with metabolic syndrome or diabetes who have LDL-C levels > 130 mg/dl is to initiate drug therapy (i.e., statins) if therapeutic lifestyle changes (TLC) cannot achieve an LDL-C goal of < 100 mg/dl. In the case of intermediate LDL-C levels of 100-129 mg/dl, both the ADA and the NCEP (ATP III) make similar TLC recommendations. However, if this approach fails, the ADA favors pharmacologic treatment with a statin, and the NCEP (ATP III) group gives the option of statin therapy or drugs that primarily modify triglycerides and HDL-C (nicotinic acid or fibrates). Clinical judgment must be used for patients in this category.*170\357\8*

THE G.I. FACTOR: CARBOHYDRATE REQUIREMENTS FOR BIGGER EATERS

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The picture of an average eater would fit you if you are:

• doing regular physical activity (but not strenuous exercise),

• an adult of average frame size.

Bigger eaters need to eat:

• around 6 slices of bread or the equivalent (crackers, rolls, muffins)

PLUS

• about 3 pieces of fruit or the equivalent (juice, dried fruit)

PLUS

• 1 cup of high carbohydrate vegetables (corn, legumes, potato, sweet potato) PLUS

• at least 2 cups of cereal or grain food (breakfast cereal or cooked rice, or pasta or other grain)

PLUS

• 2 cups of low-fat milk or the equivalent (yoghurt, ice cream).

This provides 260 grams of carbohydrate which is suitable for a 7500 kilojoule (1800 Calorie) diet. This is appropriate for a young, active adult of average build.

Carbohydrate is the most satiating of all nutrients. This simply means that it satisfies your appetite and fills you up. Overconsumption of food is highly unlikely on a high carbohydrate and low-fat diet. So, base your diet on high fibre carbohydrate foods like whole-grain breads, cereals, fruit, vegetables and legumes and let your appetite dictate how much you need to eat.

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DIABETES IN CHILDREN: CARE OF TEETH

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It is of course important that all children should visit their dentist regularly, but it is especially important that children with diabetes should see a dentist at least every six months. Infections of the teeth or gums may lead to an upset in the state of their diabetes, and painful teeth or gums may make it harder for them to take a properly balanced diet. The old belief that the milk teeth do not matter as they will be replaced by the second permanent teeth is now known to be unsound. Quite apart from the misery that the aching tooth may cause, the second dentition may be affected by disease of the milk teeth, and they may also grow out of proper alignment if the milk teeth are removed before they are due to be naturally shed. Your dentist will also discuss with you the best methods for the care of your child’s teeth and the best ways to prevent dental caries or ‘holes’ developing. Teeth should be brushed properly, and after each meal if possible. Ask your child’s dentist to demonstrate the best method of brushing. It is better to end the meal with a piece of raw fruit or raw vegetable rather than starchy food, as the starch tends to stick between the teeth, where it ferments and leads to caries.

If your child is under the age of 12 years and you live in an area where the water supply is deficient in fluoride, so that the risk of dental caries is increased, you may give him a fluoride tablet each day. It will not affect the diabetes in any way, and will reduce the risk of tooth decay.

When arranging a dental appointment it is best to have it soon after the meal so that there is little chance of a hypo reaction.

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